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4.4 étoiles sur 5 de 475 Commentaires
Better Than Before: Mastering the Habits of Our Everyday Lives (English Edition) -
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The Pool
HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.
Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
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Détails Better Than Before: Mastering the Habits of Our Everyday Lives (English Edition)
| Le Titre Du Livre | Better Than Before: Mastering the Habits of Our Everyday Lives (English Edition) |
| Auteur | Gretchen Rubin |
| Livres Format | Ebook Kindle |
| Langue | Anglais |
| Nombre de pages | 321 pages |
| Editeur | Two Roads |
| Catégories | Health, Mind & Body |
| Évaluation du client | 4.4 étoiles sur 5 de 475 Commentaires client |
| Nom de fichier | better-than-before-mastering-the-habits-of-our-everyday-lives-english-edition.pdf |
| La taille du fichier | 28.6 MB |
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